Pinetop:(928) 367-1133 | 857 E. White Mountain Blvd., Pinetop, AZ 85935
Show Low:(928) 532-3113 | 140 E. Deuce of Clubs, Show Low, AZ 85901
Welcome to THE GYM in Pinetop.
Bodybuilding Supplements & Products

“The Gym” is now offering personalized MEAL PLANNING

meal-planning
Taught by certified fitness nutritionist Jill Navarro.
MEAL PLANNING FOR
– WEIGHT LOSS
– WEIGHT GAIN
– OVERALL HEALTH
– COMPETITION PREP
Each meal plan is customized to fit your individual goals. Each meal plan includes: daily meal plans, a grocery list, exchange list for food, and constant email communication. Please email Jill@pinetopfitness@yahoo.com for more information
4 weeks of meal plans $ 175
competition diet is $500 for a 12 week meal plan.

“Did you know that diet makes up 80% of the way our bodies look? Wether you are looking to compete, lose a little weight or just feel better and healthier, no matter your goal, don’t trust just anyone with your well being. Diet is a science. Trust someone that knows what they’re doing and has your best interest in mind. I highly recommend Jill Navarro. She is wonderful to work with and truly cares about seeing you reach your goals. This competition was my first time working with her and I couldn’t be happier. I felt amazing for this show! And she was there every step of the way.”
- Courtney Hall Buschschulte

---General Information---

Name

Email

Phone

Gender
 Female Male

Age


Height


Current Weight

How did you hear about my online programs?

Did anyone refer you to me?

Choose ONE of the following that best describes your main goal for your body:


If Other? please explain:

Personal goals you may have set for yourself:

---Current Routine---

Explain your current workout routine. Please make sure to answer the following:

How experienced are you when it comes to working out? As in, how many years have you been exercising seriously?

What best describes your level of expertise in the weight room?
 Beginner – No idea what I am doing, have never picked up a weight before Fairly New – I’ve just recently starting lifting weights but don’t know too much about it Comfortable – I’ve been lifting for a little while now, and I am comfortable with how to perform most exercises Expert – I have been lifting for years and know how to perform all exercises, and there is nothing I am afraid to do

How often do you weight train per week?

How many times a week do you do cardio?

What types of cardio do you perform?

What time of day do you typically workout?

Is there any other form of exercise that you do often? Are you in a sport?

Where do you workout at? A gym? At home? Outside?

Is there any equipment that your gym does not have?

Is there anything about where you workout that puts limitations on what you can do?

Provide a brief overview of your diet. Please make sure to answer the following:

How many meals a day do you eat, and around what time?

What foods do you typically eat?

Do you feel that you eat enough or that you over-eat?

Do you take supplements?

---Miscellaneous Information---

Do you have any food or drug allergies?

Do you have any health conditions I need to be aware of?

Do you have any past injures that could hinder you from an exercise?

Is there anything else you would like me to know about you?