Mindfulness Retreat Greer Arizona
Join us for a rejuvenating and transformative experience at The Lost Resorts in beautiful Greer, Arizona, USA. This in-person event is designed to help you find inner peace and enhance your well-being. Immerse yourself in the serene surroundings, as you learn mindfulness techniques and connect with like-minded individuals.
Designed to illuminate your senses and tune back into your body- mind, spirit, and soul. We cannot guarantee you will discover this in a few short days, but we hope to give you a taste of what it is like to quiet your life enough to hear your own soul speak, to give you tools that will ignite the fire for discovery and exploration once you leave the retreat.
Greer, Arizona is an environment that invites you to let go of a busy life, surrounded by nature you are drawn into the undeniable beauty and peace that surrounds you.
This retreat is designed to make you aware of your five senses-hearing, touch, taste, smell, and sight.
- Each meal will not just be a time to eat, but to nourish the body, mind, and senses.
- An evening sound bath will again invite you to tune in and let go of the outer world ” Sound therapy uses sound, music and specialized instruments played in therapeutic ways, combined with deep self-reflection techniques to improve health and well-being”- Briannna McCleve.
- The Yoga classes are designed to bring your breath and movement into sync. To invite your mind and body to connect to your senses becoming more mindful and aware of each movement, breath, and thought. Props are provided and encouraged. The Yoga style is available to any level, beginners will be comfortable.
- The short meditation practices will allow you to dive deeper into your subconscious and identify what needs to be released and what needs to be fed. We will then allow for journaling time to record what is discovered.
There will be an optional early morning meditation hike, free time for walks, reading, journaling, kayaking, paddle boarding or just watching the water travel over the rocks in the creek.
Join us for this unique experience within the White Mountains of Arizona.