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Saturday, October 14th 10:30am-12pm

Join us for an empowering journey into the world of arm balances, where you’ll unlock the secrets to defying gravity with grace and strength. Whether you’re a seasoned yogi seeking to refine your practice or a curious beginner ready to take flight, this workshop is designed to help you master the art of these captivating poses.

Our workshop kicks off with a 15 minute dynamic warm-up sequence aimed at preparing the body for the exciting challenges ahead, setting the perfect foundation for your arm balance exploration.

In the world of arm balances, it’s easy to fall into the trap of relying soley on brute force, but here’s the secret: these poses thrive on mindful movement and precise alignment. You’ll cultivate body awareness, build resilience, and enhance your ability to find balance both on and off the mat. Whether you’re yearning to master a challenging arm balance or simply seeking to expand your practice, this workshop is a transformative experience that will enspire you.

This workshop is OPEN TO ALL LEVELS. $30 per person. 

Classes Duration : 10:30am-12pm

Trainer Name : Brittnie