-NASM (National Academy of Sport Medicine) Certified Personal Trainer
-CPR/AED
-Corrective Exercise
-Nutrition
I became a National Academy of Sports Medicine (NASM) Certified Personal Trainer in 2017, and currently received certs towards specialization in corrective exercise and nutrition. As a lifelong sport player- I believe whole heartedly that movement is a necessary component of physical and mental wellness, and personal expression. I help all ranges of people from beginners to experienced. My passion for fitness emerged after seeing people need help after getting older. My goal is to help others transform their lives by making health and wellness accessible to all. I approach fitness with the same philosophy as dance, teaching clients basic steps which can be progressed and combined to produce a routine which safely and systematically advances the client towards their individual goals.