The last three or four reps is what makes the muscle grow. This area of pain divides the champion from someone else who is not a champion.

 LifeStretch Training is an active form of stretch therapy branching off of FST. It is a mobility class that is designed to help individual clients or group members become more flexible in body, mind and spirit so that they feel not only more functionally mobile but also more capable to deal with the physical and mental demands of their lives.

Individuals are led through an hour of relaxed breathing and various undulating movements to free the body of fascial restrictions and tightness.