I am passionate about integrating mind, body, and spirit into my yoga teachings. My approach emphasizes creating a supportive and welcoming environment, encouraging students to explore movement and breath while nurturing both physical and mental well-being. I incorporate my holistic counseling background, blending multicultural orientation, trauma-informed care, and mindfulness to guide students on a transformative journey of self-discovery and healing. 

Everyone is welcome to come take my classes. For each class I like to set a different intention, but my core intention is to help strengthen body awareness, fine tune intuition, and empower. Those looking to detox, improve their physical strength, balance, and have some fun trying something new should come to my Wednesday evening class. Those looking for muscle recovery, meditation, and overall relaxation should consider my Thursday evening class. 

 I love the practice of all forms of yoga and really fell in love with Yoga Sculpt because of the power and strength it has brought to my body and to my fellow yogis. I'm passionate about women's health and sharing what I have learned in my personal study and practice since my early twenties. Now that I'm retired from a forty year career in IT, I'm fully invested in the four pillars of health, physical, nutrition, spiritual and community. I truly love learning and sharing knowledge with a wide community so we can all experience the best version of ourselves.