Just Visiting? Day Passes $15 or a Week Pass $35
FIND YOUR WAY TO THE YOGA LIFESTYLE
Challenge yourself with a daily dose of yoga. We offer a variety of heated and non-heated yoga classes for all levels of expertise. You can book your yoga class online to reserve your class seat. It is time to go beyond your limits and discover your passion.
YOGA IS THE ABILITY TO FOCUS THE MIND ON A SINGLE POINT WITHOUT DISTRACTION
The word Yoga comes from the Indian philosophy meaning to join or unite, referring to the union of the individuals soul with the universe.
How to book your yoga class...
Give us a call at 928.367.1133 and we will get you set up with an account. You will then be able to book online. We strongly recommend registering for classes online to be informed of changes and cancellations.
OUR Yoga classes
Yin
All Levels -
Find the perfect balance of deep stretch and complete relaxation in this class combining restorative yoga with the grounding essence of Yin. Move through gentle, supported poses and long-held stretches to release tension, improve flexibility, and nourish your body and mind. This practice invites you to slow down, tune in, and leave feeling renewed and at ease.
Forrest
All Levels:
Guided by Lisa—one of our founding teachers—this class invites you to build heat, strength, and stamina. Forest Yoga is known for its intelligent sequencing, long holds, core strength, deep breathing, and emphasis on feeling into your body with integrity. Expect a powerful, grounding practice designed to awaken your inner fire.
Heated Flow
Intermediate to Advanced:
Class temperatures range from 85 to 90 degrees, setting the stage for a challenging and invigorating 60-minute yoga experience. While prior yoga experience is beneficial, modifications are always available to accommodate all levels. Prepare for a fusion of powerful poses, unique flows and transitions and optional arm balances! This class encourages you to elevate your practice while embarking on a playful journey of self-discovery.
Non-Heated FLow
Beginner to Intermediate -
Physical Ability: must be able to move freely without much restriction, able to get on and off the floor easily.
Flexibility is NOT required!
This flow yoga class is slow to moderate pace. The class starts with a warm up, moving into sun salutations, standing and balancing poses, and ends with a cool down routine. The class is designed to bring mindfulness to your practice. The sequences are designed to challenge you, yet find the balance between effort and release.
Ease & Essence: Embodied FLow
All Levels -
This gentle, welcoming yoga class is designed to be accessible for everyone, regardless of experience or physical ability. An embodied, thoughtfully paced flow designed to gently transition you out of your day. Expect a soothing and intuitive sequence aimed at releasing tension and preparing you for a peaceful evening.
Energetic Flow
Heated:
Warm up your morning with this dynamic heated flow. Designed to energize your body and elevate your mood, this class will help you move into your day with clarity and vitality.
Yoga Sculpt
Intermediate to Advanced:
Offered during the SUMMER months. Yoga Sculpt is a fast paced yoga flow that includes yoga poses, cardio and strength moves to improve metabolism and improve strength.
MEET OUR INSTRUCTORS
Jill
meghan
Jill
I want to create a welcoming atmosphere that removes barriers and fears when doing yoga, which creates an environment where students are comfortable to explore movement and breath as we become a community to support one another.
Lisa
meghan
Jill
I want to heal/reintegrate the body, mind, and spirit to provide a safe and encouraging space for others. I want to share and celebrate the incredible and ancient tradition of yoga without appropriating or white washing the knowledge that has been passed down.
meghan
meghan
Mikayla
I’m passionate about guiding you on your yoga journey. I believe in integrating variations to meet you where you are—encouraging you to find your edge while honoring your body. My approach is holistic, blending yoga with meditation, somatic movement, breathwork, EFT tapping, and yogic philosophy. I also offer wellness workshops for youth,
I’m passionate about guiding you on your yoga journey. I believe in integrating variations to meet you where you are—encouraging you to find your edge while honoring your body. My approach is holistic, blending yoga with meditation, somatic movement, breathwork, EFT tapping, and yogic philosophy. I also offer wellness workshops for youth, with engaging themes, crafts, yoga, and fun activities for young learners. Let’s explore mindfulness and movement together!
Mikayla
Mikayla
Mikayla
Yoga for me is a way for everyone to find their center using mindful movement and breath to help reconnect body and mind in a supportive, welcoming space. My classes are rooted in presence, offering room to soften, strengthen, and simply be.
Cindy
Mikayla
Cindy
I love the practice of all forms of yoga and really fell in love with Yoga Sculpt because of the power and strength it has brought to my body and to my fellow yogis. I'm passionate about women's health and sharing what I have learned in my personal study and practice since my early twenties. Now that I'm retired from a forty year career
I love the practice of all forms of yoga and really fell in love with Yoga Sculpt because of the power and strength it has brought to my body and to my fellow yogis. I'm passionate about women's health and sharing what I have learned in my personal study and practice since my early twenties. Now that I'm retired from a forty year career in IT, I'm fully invested in the four pillars of health, physical, nutrition, spiritual and community. I truly love learning and sharing knowledge with a wide community so we can all experience the best version of ourselves.
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