Just Visiting? Day Passes $15 or a Week Pass $35
FIND YOUR WAY TO THE YOGA LIFESTYLE
Challenge yourself with a daily dose of yoga. We offer a variety of heated and non-heated yoga classes for all levels of expertise. You can book your yoga class online to reserve your class seat. It is time to go beyond your limits and discover your passion.
YOGA IS THE ABILITY TO FOCUS THE MIND ON A SINGLE POINT WITHOUT DISTRACTION
The word Yoga comes from the Indian philosophy meaning to join or unite, referring to the union of the individuals soul with the universe.
How to book your yoga class...
Give us a call at 928.367.1133 and we will get you set up with an account. You will then be able to book online. We strongly recommend registering for classes online to be informed of changes and cancellations.
OUR Yoga classes
Yoga Sculpt
Intermediate to Advanced:
Yoga Sculpt is a fast paced yoga flow that includes yoga poses, cardio and strength moves to improve metabolism and improve strength.
Yin
All Levels -
Find the perfect balance of deep stretch and complete relaxation in this class combining restorative yoga with the grounding essence of Yin. Move through gentle, supported poses and long-held stretches to release tension, improve flexibility, and nourish your body and mind. This practice invites you to slow down, tune in, and leave feeling renewed and at ease.
Forrest
All Levels:
Forrest yoga uses breath-work and long holds in poses to deepen your internal focus
Relax & Recover
All Levels:
This class is a yin/slow flow combo class that incorporates breath work, myofascial self massage with guided meditations.
Heated Flow
Intermediate to Advanced:
Class temperatures range from 85 to 90 degrees, setting the stage for a challenging and invigorating 60-minute yoga experience. While prior yoga experience is beneficial, modifications are always available to accommodate all levels. Prepare for a fusion of powerful poses, unique flows and transitions and optional arm balances! This class encourages you to elevate your practice while embarking on a playful journey of self-discovery.
Non-Heated FLow
Beginner to Intermediate -
Physical Ability: must be able to move freely without much restriction, able to get on and off the floor easily.
Flexibility is NOT required!
This flow yoga class is slow to moderate pace. The class starts with a warm up, moving into sun salutations, standing and balancing poses, and ends with a cool down routine. The class is designed to bring mindfulness to your practice. The sequences are designed to challenge you, yet find the balance between effort and release.
Ease & Essence a Holistic Approach
All Levels - Free Class
This gentle, welcoming yoga class is designed to be accessible for everyone, regardless of experience or physical ability. It combines flowing movements to promote flexibility and strength with somatic exercises that help you connect deeply with your body. Through gentle EFT tapping, you'll release tension and cultivate relaxation. The practice also integrates mindful breathwork and energy awareness to help balance your chakras and energize your body. Guided visualizations support the opening of energy centers, fostering a sense of vitality and harmony. The session incorporates breathwork and meditation to center your mind and nurture your overall well-being. Whether you're new to yoga or seeking a restorative, energy-balancing experience, this class provides a supportive space to explore movement, deepen your awareness, and promote inner calm and energetic harmony.
Glow & Grow Kids Wellness Experience
All Levels -Free for July
This fun and engaging workshop is designed to help children nurture their mind and body through simple, playful practices. Kids will explore calming breath work to help manage feelings, enjoy mindful movement and gentle yoga to build strength and flexibility, and express their creativity through exciting arts and crafts activities. The workshop also emphasizes community
building, encouraging children to connect, share, and support each other in a joyful, supportive environment. Perfect for fostering mindfulness, emotional resilience, and fun, this workshop offers a balanced mix of movement, relaxation, and imagination—all crafted to promote overall well-being for
young explorers.
MEET OUR INSTRUCTORS
Jill
Amanda
Jill
I want to create a welcoming atmosphere that removes barriers and fears when doing yoga, which creates an environment where students are comfortable to explore movement and breath as we become a community to support one another.
Lisa
Amanda
Jill
I want to heal/reintegrate the body, mind, and spirit to provide a safe and encouraging space for others. I want to share and celebrate the incredible and ancient tradition of yoga without appropriating or white washing the knowledge that has been passed down.
Cindy
Amanda
Amanda
I love the practice of all forms of yoga and really fell in love with Yoga Sculpt because of the power and strength it has brought to my body and to my fellow yogis. I'm passionate about women's health and sharing what I have learned in my personal study and practice since my early twenties. Now that I'm retired from a forty year career
I love the practice of all forms of yoga and really fell in love with Yoga Sculpt because of the power and strength it has brought to my body and to my fellow yogis. I'm passionate about women's health and sharing what I have learned in my personal study and practice since my early twenties. Now that I'm retired from a forty year career in IT, I'm fully invested in the four pillars of health, physical, nutrition, spiritual and community. I truly love learning and sharing knowledge with a wide community so we can all experience the best version of ourselves.
Amanda
Amanda
Amanda
Everyone is welcome to come take my classes. For each class I like to set a different intention, but my core intention is to help strengthen body awareness, fine tune intuition, and empower. Those looking to detox, improve their physical strength, balance, and have some fun trying something new should come to my Wednesday evening class. T
Everyone is welcome to come take my classes. For each class I like to set a different intention, but my core intention is to help strengthen body awareness, fine tune intuition, and empower. Those looking to detox, improve their physical strength, balance, and have some fun trying something new should come to my Wednesday evening class. Those looking for muscle recovery, meditation, and overall relaxation should consider my Thursday evening class.
Heather
Heather
Heather
I am passionate about integrating mind, body, and spirit into my yoga teachings. My approach emphasizes creating a supportive and welcoming environment, encouraging students to explore movement and breath while nurturing both physical and mental well-being. I incorporate my holistic counseling background, blending multicultural orientati
I am passionate about integrating mind, body, and spirit into my yoga teachings. My approach emphasizes creating a supportive and welcoming environment, encouraging students to explore movement and breath while nurturing both physical and mental well-being. I incorporate my holistic counseling background, blending multicultural orientation, trauma-informed care, and mindfulness to guide students on a transformative journey of self-discovery and healing.
Valerie
Heather
Heather
Yoga asana is the practice of being stable in a good space. I love that yoga blends the mind, body ,and spirit, and allows me to take what I learn on the mat, off the mat and feel more stable in the good space I create in my life. I invite you to join in the beautiful practice of yoga, as be share our wisdom and unique energies with one another.
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