FREE SAUNA SESSION AND PERSONAL TRAINING SESSION UPON SIGN-UP!
FIND YOUR WAY TO THE YOGA LIFESTYLE
Challenge yourself with a daily dose of yoga. We offer a variety of heated and non-heated yoga classes for all levels of expertise. You can book your yoga class online to reserve your class seat. It is time to go beyond your limits and discover your passion.
YOGA IS THE ABILITY TO FOCUS THE MIND ON A SINGLE POINT WITHOUT DISTRACTION
The word Yoga comes from the Indian philosophy meaning to join or unite, referring to the union of the individuals soul with the universe.
How to book your yoga class...
If you have never been a gym member or one of our yoga class before click the FIRST TIME button to create an account. Returning customers click the BOOK NOW button and you will log in to book your class. If you don't remember your agreement number or have any issues give us a call at 928.367.1133. We strongly recommend registering for classes online to be informed of changes and cancellations.
OUR Yoga classes
BuTI
Intermediate to Advanced:
Buti is a high paced, heated flow style yoga, with upbeat music and cardio intense movement.
Yoga Sculpt
Intermediate to Advanced:
Yoga Sculpt is a fast paced yoga flow that includes yoga poses, cardio and strength moves to improve metabolism and improve strength.
Yin
All Levels:
Yin yoga is held for 3-5 minutes on each side. Instead of focusing on building strength, Yin focuses on flexibility and relaxation by targeting deep connective tissue.
Forrest
All Levels:
Forrest yoga uses breath-work and long holds in poses to deepen your internal focus
Relax & Recover
All Levels:
This class is a yin/slow flow combo class that incorporates breath work, myofascial self massage with guided meditations.
Heated Flow
Intermediate to Advanced:
Class temperatures range from 85 to 90 degrees, setting the stage for a challenging and invigorating 60-minute yoga experience. While prior yoga experience is beneficial, modifications are always available to accommodate all levels. Prepare for a fusion of powerful poses, unique flows and transitions and optional arm balances! This class encourages you to elevate your practice while embarking on a playful journey of self-discovery.
Non-Heated FLow
Beginner to Intermediate -
Physical Ability: must be able to move freely without much restriction, able to get on and off the floor easily.
Flexibility is NOT required!
This flow yoga class is slow to moderate pace. The class starts with a warm up, moving into sun salutations, standing and balancing poses, and ends with a cool down routine. The class is designed to bring mindfulness to your practice. The sequences are designed to challenge you, yet find the balance between effort and release.
MEET OUR INSTRUCTORS
Jill
Brittnie
Brittnie
I want to create a welcoming atmosphere that removes barriers and fears when doing yoga, which creates an environment where students are comfortable to explore movement and breath as we become a community to support one another.
Brittnie
Brittnie
Brittnie
I teach yoga so I can share the message of the magnificent power, pliability and space that we are capable of creating in the body, mind, and breath. Yoga allows us to deep dive into these! We learn that when we bring awareness to aligning the body, breath, and mind, we create a powerful force of light
Lisa
Brittnie
Morgan
I want to heal/reintegrate the body, mind, and spirit to provide a safe and encouraging space for others. I want to share and celebrate the incredible and ancient tradition of yoga without appropriating or white washing the knowledge that has been passed down.
Morgan
Brittnie
Morgan
I want to help people let go of their inhibitions by getting out of their heads and into their bodies by connecting them with music and releasing all the bad things and bringing in all the goodness of movement. I want my students leaving class feeling confident, sexy, and in love with themselves.
Pam R.
Pam R.
Pam R.
I want to share the love of yoga with others. I want to guide them in a gentle way. They know know their bodies and I trust that will do what is available for them. I want to allow them to use the knowledge in creating the best possible yoga practices for themselves. I am simply there to guide my students in practice. My classes set the
I want to share the love of yoga with others. I want to guide them in a gentle way. They know know their bodies and I trust that will do what is available for them. I want to allow them to use the knowledge in creating the best possible yoga practices for themselves. I am simply there to guide my students in practice. My classes set the mood for yoga, low lighting, diffuser, sage or incense. I believe this helps my students feel the vibe and settle in, feeling at peace.
Amanda
Pam R.
Pam R.
Everyone is welcome to come take my classes. For each class I like to set a different intention, but my core intention is to help strengthen body awareness, fine tune intuition, and empower. Those looking to detox, improve their physical strength, balance, and have some fun trying something new should come to my Wednesday evening class. T
Everyone is welcome to come take my classes. For each class I like to set a different intention, but my core intention is to help strengthen body awareness, fine tune intuition, and empower. Those looking to detox, improve their physical strength, balance, and have some fun trying something new should come to my Wednesday evening class. Those looking for muscle recovery, meditation, and overall relaxation should consider my Thursday evening class.
Cindy
Pam R.
Pam L.
I love the practice of all forms of yoga and really fell in love with Yoga Sculpt because of the power and strength it has brought to my body and to my fellow yogis. I'm passionate about women's health and sharing what I have learned in my personal study and practice since my early twenties. Now that I'm retired from a forty year career
I love the practice of all forms of yoga and really fell in love with Yoga Sculpt because of the power and strength it has brought to my body and to my fellow yogis. I'm passionate about women's health and sharing what I have learned in my personal study and practice since my early twenties. Now that I'm retired from a forty year career in IT, I'm fully invested in the four pillars of health, physical, nutrition, spiritual and community. I truly love learning and sharing knowledge with a wide community so we can all experience the best version of ourselves.
Pam L.
Pam R.
Pam L.
At The Gym Website, we believe that a supportive community is key to achieving your fitness goals. We offer social events and challenges to help our members connect and stay motivated.