I’m passionate about guiding you on your yoga journey. I believe in integrating variations to meet you where you are—encouraging you to find your edge while honoring your body. My approach is holistic, blending yoga with meditation, somatic movement, breathwork, EFT tapping, and yogic philosophy. I also offer wellness workshops for youth, with engaging themes, crafts, yoga, and fun activities for young learners. Let’s explore mindfulness and movement together! 

 With 13 years on the mat as an RYT 500 and my fair share of time under a heavy barbell, my teaching style is exactly where the mindfulness of yoga meets the grit of the weight room. I teach a no-nonsense, anatomically precise practice designed to keep your joints healthy and your lower back from screaming when you pick up heavy things (or just your groceries). You won't find any hour-long chanting sessions or competitive pretzel-making in my classes; instead, expect a heavy dose of core bracing, targeted mobility work, and just enough terrible jokes to distract you from the fact that we’ve been holding a lunge for three business days. Whether you're a seasoned lifter trying to finally figure out how to touch your toes, or you just want to stand up from the floor with a little more grace, my goal is to make you stronger, bendier, and significantly harder to break. 

 I was introduced to hot yoga in 2022. The magic inside the hot room quickly became a source of healing and growth. My practice has helped me cultivate patience as a mother to twin girls and brought me back to feeling my best, both on and off the mat.

Inspired to deepen my connection, I completed my 200-hour YTT through The Foundry last November. 

My intention as a teacher is to show up real, & rooted to create a safe, supportive space where students can explore, feel, and uncover their inner strength. My classes are structured to embrace fluidity, freedom & interoceptive power, diving inward -connecting breath to movement. Very thankful to share my passion through FLOW classes with this amazing community. 

 I love the practice of all forms of yoga and really fell in love with Yoga Sculpt because of the power and strength it has brought to my body and to my fellow yogis. I'm passionate about women's health and sharing what I have learned in my personal study and practice since my early twenties. Now that I'm retired from a forty year career in IT, I'm fully invested in the four pillars of health, physical, nutrition, spiritual and community. I truly love learning and sharing knowledge with a wide community so we can all experience the best version of ourselves.