Why Choose Us
Your $10 annual enhancement fee goes directly to new equipment. We try our best to maintain and bring your quality equipment.
30 minutes of recovery time. $15 a session or $100 for 10 sessions. We do offer add on option to your membership, as well.
Heated and Non-Heated classes offered throughout the week. Monthly workshops offered for a deeper practice.
Get the most from your gym time...from setting goals to personalizing your workouts. Our certified trainers draw on proven strategies to ensure your moving in the direction you want.
FITNESS PLAN
YOGA SCHEDULE-SELECT YOUR DAY
9am
6:30pm
5:30pm
6:00am *PRE-REGISTER*
9:00am
5:30pm
7:30AM
9:00am
9:00am
YOGA & FITNESS
FIND YOUR BALANCE- ARM BALANCE WORKSHOP WITH BRITTNIE Saturday, October 14th 10:30am-12pm
MEET OUR AMAZING
AWESOME SKILL
WHAT IS BMI
YOUR BMI |
WEIGHT STATUS |
---|---|
Below 18.5 |
Underweight |
18.5 - 24.9 |
Healthy |
25.0 - 29.9 |
Overweight |
30.0 - and Above |
Obese |
BMR Metabolic Rate / BMI Body Mass Index