Community is the foundation to success

This gentle, welcoming yoga class is designed to be accessible for everyone,

regardless of experience or physical ability. It combines flowing movements

to promote flexibility and strength with somatic exercises that help you connect deeply with your body. Through gentle EFT tapping, you'll release tension and cultivate relaxation. The practice also integrates mindful breathwork and energy awareness to help balance your chakras and energize your body. Guided visualizations support the opening of energy centers, fostering a sense of vitality and harmony. The session incorporates breathwork and meditation to center your mind and nurture your overall well-being. Whether you're new to yoga or seeking a restorative, energy-balancing experience, this class provides a supportive space to explore movement, deepen your awareness, and promote inner calm and

energetic harmony.

This fun and engaging workshop is designed to help children nurture their

mind and body through simple, playful practices. Kids will explore calming

breath work to help manage feelings, enjoy mindful movement and gentle

yoga to build strength and flexibility, and express their creativity through

exciting arts and crafts activities. The workshop also emphasizes community

building, encouraging children to connect, share, and support each other in a joyful, supportive environment. Perfect for fostering mindfulness, emotional

resilience, and fun, this workshop offers a balanced mix of movement,

relaxation, and imagination—all crafted to promote overall well-being for

young explorers.