Just Visiting? Day Passes $15 or a Week Pass $35
Just Visiting? Day Passes $15 or a Week Pass $35
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Kristen Jones
This gentle, welcoming yoga class is designed to be accessible for everyone,
regardless of experience or physical ability. It combines flowing movements
to promote flexibility and strength with somatic exercises that help you connect deeply with your body. Through gentle EFT tapping, you'll release tension and cultivate relaxation. The practice also integrates mindful breathwork and energy awareness to help balance your chakras and energize your body. Guided visualizations support the opening of energy centers, fostering a sense of vitality and harmony. The session incorporates breathwork and meditation to center your mind and nurture your overall well-being. Whether you're new to yoga or seeking a restorative, energy-balancing experience, this class provides a supportive space to explore movement, deepen your awareness, and promote inner calm and
energetic harmony.
This fun and engaging workshop is designed to help children nurture their
mind and body through simple, playful practices. Kids will explore calming
breath work to help manage feelings, enjoy mindful movement and gentle
yoga to build strength and flexibility, and express their creativity through
exciting arts and crafts activities. The workshop also emphasizes community
building, encouraging children to connect, share, and support each other in a joyful, supportive environment. Perfect for fostering mindfulness, emotional
resilience, and fun, this workshop offers a balanced mix of movement,
relaxation, and imagination—all crafted to promote overall well-being for
young explorers.
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